Ingredients:1 Tbsp Canola Oil1 onion, diced2 tsp garlic1 tsp pepper1 tsp red pepper flakes1 tsp curry¼ tsp cinnamon2 cups water1 cup quinoa15 ounces pumpkin1/3 cup peanut butter15 ounces diced, canned tomatoes1 cup coconut milk1-2 cups chopped greensOptional-pumpkin seeds, green onions Sauté onion and garlic. Season with pepper. Cook until onions become translucent. Add additional spices and stir. Add in water, …
Mango Ceviche
My husband and I love to make ceviche especially when we are on vacation. Ceviche is a fun way to eat fruits and vegetables. My husband recently started making ceviche with mango which is delicious! Ingredients: ¾ to 1-pound fresh Ahi1 mango or 1 cup diced mango1 small green pepper1 jalapeño3 Roma tomatoes¼ of an onion2 tbsp chopped cilantro2-4 limesSalt …
Balsamic Roasted Beet Salad
Ingredients: 1 cup Wheat Berries 3 cups Water 3 Medium Beets Salt and pepper to taste 2 tbsp Olive Oil 1 Tbsp Balsamic Vinegar 2 tsp Maple Syrup 1 container or bag of Baby Greens Feta Cheese (Optional) Directions:1. Cook the wheat berries first. 1 cup wheat berries to 3 cups water in the pressure cooker. Cook on high for …
Sweet Potato Breakfast Casserole
Ingredients: 1 sweet potato, diced 1 medium yellow onion, diced 8 white mushrooms, diced 2-3 cups chopped spinach 4 eggs 1/2 cup milk 1/3 cup parmesan cheese 1 Tbsp olive oil 2 tsp smoked paprika 1/2 tsp fresh ground pepper Directions: 1. Preheat oven to 400 degrees2. Chop potato, onion and mushrooms3. Add olive oil, pepper and 1 tsp of …
Homemade Vinaigrette Dressing
Ingredients: 1/4 cup olive oil 1/3 cup Balsamic Vinegar 2 tsp garlic 1/4 tsp salt 1/2 tsp oregano (add additional Italian seasonings as desired) 1 Tbsp. mustard 1 tsp honey Whisk together ingredients. Toss salad with dressing immediately after whisking. Store unused dressing in the refrigerator. Bring to room temperature and mix before each use.
Roasted Cauliflower Salad
Ingredients: 1 head cauliflower, cut into florets 1 can garbanzo, rinsed and drained 1 onion, julienned 2 tablespoons fresh parsley, finely chopped 2 tablespoons olive oil Directions: 1. Cut cauliflower into florets 2. Toss cauliflower, garbanzo beans, onions, chopped parsley and olive oil 3. Roast on a baking sheet at 400 degrees for 30 minutes. Serve 1 ½ cups vegetable …
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