Ingredients:1 Tbsp Canola Oil1 onion, diced2 tsp garlic1 tsp pepper1 tsp red pepper flakes1 tsp curry¼ tsp cinnamon2 cups water1 cup quinoa15 ounces pumpkin1/3 cup peanut butter15 ounces diced, canned tomatoes1 cup coconut milk1-2 cups chopped greensOptional-pumpkin seeds, green onions Sauté onion and garlic. Season with pepper. Cook until onions become translucent. Add additional spices and stir. Add in water, …

My husband and I love to make ceviche especially when we are on vacation. Ceviche is a fun way to eat fruits and vegetables. My husband recently started making ceviche with mango which is delicious! Ingredients: ¾ to 1-pound fresh Ahi1 mango or 1 cup diced mango1 small green pepper1 jalapeño3 Roma tomatoes¼ of an onion2 tbsp chopped cilantro2-4 limesSalt …

Ingredients: 1 cup Wheat Berries 3 cups Water 3 Medium Beets Salt and pepper to taste 2 tbsp Olive Oil 1 Tbsp Balsamic Vinegar 2 tsp Maple Syrup 1 container or bag of Baby Greens Feta Cheese (Optional) Directions:1. Cook the wheat berries first. 1 cup wheat berries to 3 cups water in the pressure cooker. Cook on high for …

Ingredients: 1 sweet potato, diced 1 medium yellow onion, diced 8 white mushrooms, diced 2-3 cups chopped spinach 4 eggs 1/2 cup milk 1/3 cup parmesan cheese 1 Tbsp olive oil 2 tsp smoked paprika 1/2 tsp fresh ground pepper Directions: 1. Preheat oven to 400 degrees2. Chop potato, onion and mushrooms3. Add olive oil, pepper and 1 tsp of …

Ingredients: 1/4 cup olive oil 1/3 cup Balsamic Vinegar 2 tsp garlic 1/4 tsp salt 1/2 tsp oregano (add additional Italian seasonings as desired) 1 Tbsp. mustard 1 tsp honey Whisk together ingredients. Toss salad with dressing immediately after whisking. Store unused dressing in the refrigerator. Bring to room temperature and mix before each use.

Ingredients: 1 head cauliflower, cut into florets 1 can garbanzo, rinsed and drained 1 onion, julienned 2 tablespoons fresh parsley, finely chopped 2 tablespoons olive oil Directions: 1. Cut cauliflower into florets 2. Toss cauliflower, garbanzo beans, onions, chopped parsley and olive oil 3. Roast on a baking sheet at 400 degrees for 30 minutes. Serve 1 ½ cups vegetable …