Ingredients:1 Tbsp Canola Oil1 onion, diced2 tsp garlic1 tsp pepper1 tsp red pepper flakes1 tsp curry¼ tsp cinnamon2 cups water1 cup quinoa15 ounces pumpkin1/3 cup peanut butter15 ounces diced, canned tomatoes1 cup coconut milk1-2 cups chopped greensOptional-pumpkin seeds, green onions Sauté onion and garlic. Season with pepper. Cook until onions become translucent. Add additional spices and stir. Add in water, …

My husband and I love to make ceviche especially when we are on vacation. Ceviche is a fun way to eat fruits and vegetables. My husband recently started making ceviche with mango which is delicious! Ingredients: ¾ to 1-pound fresh Ahi1 mango or 1 cup diced mango1 small green pepper1 jalapeño3 Roma tomatoes¼ of an onion2 tbsp chopped cilantro2-4 limesSalt …

Ingredients: Directions:1. Cook the wheat berries first. 1 cup wheat berries to 3 cups water in the pressure cooker. Cook on high for 20 minutes. Use the quick release method when cooking is completed. (Stove-top Option: soak wheat berries overnight and increase water to 4 cups) 2. Peel and chop beets 3. Mix together beets, salt, pepper, oil, balsamic vinegar, …

Ingredients: Directions:

I recently took a trip to Minneapolis. Cauliflower is served everywhere which is great because I love it! After we ate at a few restaurants we decided that the Asian BBQ Cauliflower we ate out of a food truck was our favorite. I don’t think I recreated it exactly but the flavor combo in this dish is great! I think …

I took a stab today at making vegan macaroni and cheese. Since a vegan recipe does not have cheese I think it needs a different name so I am calling it Butternut squash pasta. It turned into a very tasty dish but honestly it does not taste like macaroni and cheese. The squash is a great way to take in …

Blend ingredients in a Nutribullet or similar device. Use immediately. Refrigerate leftovers. Add nut milk as needed if dressing becomes too thick. Ingredients:

Ingredients: Directions: 1. Preheat oven to 400 degrees2. Chop potato, onion and mushrooms3. Add olive oil, pepper and 1 tsp of smoked paprika  to vegetables and stir4. Roast in a roasting pan for 20 minutes5. Chop spinach6. Add spinach to roasted vegetables after they have cooked7. Whisk 4 eggs and milk 8. Add whisked eggs to roasted vegetables9. Top with parmesan …

Ingredients: Whisk together ingredients. Toss salad with dressing immediately after whisking. Store unused dressing in the refrigerator. Bring to room temperature and mix before each use.

Ingredients: 2. Toss cauliflower, garbanzo beans, onions, chopped parsley and olive oil 3. Roast on a baking sheet at 400 degrees for 30 minutes. Serve 1 ½ cups vegetable mixture over 2 cups of spinach. Add vinaigrette if needed