Balsamic Roasted Beet Salad


  • 1 cup Wheat Berries
  • 3 cups Water
  • 3 Medium Beets Salt and pepper to taste
  • 2 tbsp Olive Oil
  • 1 Tbsp Balsamic Vinegar
  • 2 tsp Maple Syrup
  • 1 container or bag of Baby Greens
  • Feta Cheese (Optional)

1. Cook the wheat berries first. 1 cup wheat berries to 3 cups water in the pressure cooker. Cook on high for 20 minutes. Use the quick release method when cooking is completed. (Stove-top Option: soak wheat berries overnight and increase water to 4 cups)

2. Peel and chop beets

3. Mix together beets, salt, pepper, oil, balsamic vinegar, maple syrup

4. Roast in the oven for 30 minutes at 400 degrees

5. After the ingredients are done cooking put your salad together and enjoy!!!!

Comments 1

  1. Hi Athena,
    I understand that you are working with Pratum Co-op and are headed to our facility in Madras in February. I look forward to meeting you then and hearing your ideas on how we can be healthier eaters.

    Watched the video on Balsamic Beet Salad. It looks great and will have to try before your visit.

    See you in February!

    Madras site manager

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