I have really been into sesame oil and using peanuts in recipes lately! This is a really tasty coleslaw recipe. I love it! I ate several cups in one sitting! Here are the ingredients: 1/2 purple cabbage, shredded 1/2 green cabbage, shredded 1 tsp salt 1/2 sweet onion, julienned 3 carrots, shredded 1/2 cup cilantro, chopped Top with ½ cup …

Roasted Chili Zucchini Bowl with Cilantro Lime Dressing Prep and Cook Time-40 minutes Servings: 4 Serving Size: Approximately 2.5 cups (1 cup rice, 1 ½ cups beans and veggies) Bowl Ingredients: 1 cup Jasmin rice 2 cups water 15 oz can black beans, drained 1 cup canned or frozen corn 2 medium tomatoes, diced 3 medium Zucchini, diced 2 Tbsp …

Several months ago I was asked to teach a cook class/food demo and I made breaded chicken. This has become one of our favorite ways to eat chicken! It is very tender and has a nice breaded crunch without frying. Enjoy!!! Ingredients: 4 chicken breasts 1 cup crushed corn flakes 1/2 Panko crumbs 1/4 cup shredded Parmesan   1 tsp garlic …

Ingredients: 5 large apples, peeled and diced 1 cup fresh cranberries ¼ cup water 1 Tbsp Brown Sugar ½ tsp cinnamon ½ tsp allspice Directions: Put apples in a large pot and add water. Heat for 15 minutes over medium-high heat or until apples are soft Add cranberries, brown sugar and spices. Cook for an additional 5 minutes or until …

What is the history of fasting? Fasting has been practiced for centuries mainly pertaining to religious beliefs. It became popular as a weight loss diet in 2012 when the book the “The FASTDIET” was published. Fasting has been gaining popularity again recently as a way to lose weight. There are many different fasting routines. Many people will eat during 8 …

These energy bites are high in heart healthy fats and protein. These are great for hiking or a high calorie snack if you need to gain weight. Ingredients: 1 cup oats 2 Tbsp Chia Seeds 1/2 tsp All Spice 1/4 tsp salt 1/2 cup pumpkin 1/2 cup peanut butter 1 Banana 1/4 cups sweetened coconut Mix together dry ingredients in …