DIY Cranberry Applesauce

Ingredients: 5 large apples, peeled and diced 1 cup fresh cranberries ¼ cup water 1 Tbsp Brown Sugar ½ tsp cinnamon ½ tsp allspice Directions: Put apples in a large pot and add water. Heat for 15 minutes over medium-high heat or until apples are soft Add cranberries, brown sugar and spices. Cook for an additional 5 minutes or until …

Intermittent Fasting

What is the history of fasting? Fasting has been practiced for centuries mainly pertaining to religious beliefs. It became popular as a weight loss diet in 2012 when the book the “The FASTDIET” was published. Fasting has been gaining popularity again recently as a way to lose weight. There are many different fasting routines. Many people will eat during 8 …

Pumpkin Energy Bites

These energy bites are high in heart healthy fats and protein. These are great for hiking or a high calorie snack if you need to gain weight. Ingredients: 1 cup oats 2 Tbsp Chia Seeds 1/2 tsp All Spice 1/4 tsp salt 1/2 cup pumpkin 1/2 cup peanut butter 1 Banana 1/4 cups sweetened coconut Mix together dry ingredients in …