Breakfast Bars are a quick and easy way to have a healthy breakfast on the go! Freeze these bars on a cookie sheet and then cut into bars and freeze to use all week. A ready to go healthy breakfast is an easy way to meet your nutrition and wellness goals!
Ingredients:
- 1 1/2 cup oats
- 1 cup cooked millet
- 1 cup dates
- 1 banana
- 1 egg
- 3/4 cup coconut, sweetened
- 2 Tbsp sesame seeds
- 2 Tbsp nut butter
- 1 tsp vanilla
- 1 tsp cinnamon
- 1/2 tsp salt
Nutrition Information:
| Serving Size | 1 bar (recipe makes 9 servings) |
| Calories | 214 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Sodium | 156mg |
| Carbohydrates | 37g |
| Fiber | 4g |
| Protein | 5g |
Directions:
- Preheat oven to 325 degrees. Lightly oil 8×8 inch baking pan
- Cook millet per package instructions.
- Mix dry ingredients.
- Pulse dates and banana in a food processor until a paste forms.
- Add banana and dates to dry ingredients.
- Mix in egg and vanilla.
- Mix in cooked millet.
- Pour mixture into prepared baking dish.
- Bake for 25-35 minutes.
- Cool for 10 minutes and cut into 9 bars.
- Enjoy!
Comments 1
This will be perfect for my farmer husband to grab on his way out the door this summer!